Nutrition articles from registered dietitianshttps://www.nutritionsolutionsforme.com/https://www.nutritionsolutionsforme.com/2026/10/23/ozempic-side-effects-what-to-eat/https://www.nutritionsolutionsforme.com/2026/10/23/ozempic-side-effects-what-to-eat/Nausea, constipation or low appetite on Ozempic, Wegovy, Mounjaro or Zepbound? A dietitian's guide to what to eat, what to limit and when to call your doctor.Fri, 23 Oct 2026 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2026/10/16/diet-stages-after-gastric-sleeve-or-bypass/https://www.nutritionsolutionsforme.com/2026/10/16/diet-stages-after-gastric-sleeve-or-bypass/From clear liquids to regular food: a dietitian explains the typical diet stages after bariatric surgery, protein goals, vitamins, and common problems to watch for.Fri, 16 Oct 2026 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2026/10/16/dietitian-licensure-compact-georgia/https://www.nutritionsolutionsforme.com/2026/10/16/dietitian-licensure-compact-georgia/Georgia has joined the Dietitian Licensure Compact. Learn which 19 states are in it, when it may start, and how it could bring video dietitian visits to more states.Fri, 16 Oct 2026 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2026/10/16/glp-1-medications-vs-bariatric-surgery/https://www.nutritionsolutionsforme.com/2026/10/16/glp-1-medications-vs-bariatric-surgery/Ozempic, Wegovy, Mounjaro and Zepbound or a gastric sleeve? What the research shows about GLP-1 medications and bariatric surgery, and how a dietitian helps either way.Fri, 16 Oct 2026 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2026/10/16/pre-op-diet-before-bariatric-surgery/https://www.nutritionsolutionsforme.com/2026/10/16/pre-op-diet-before-bariatric-surgery/Getting ready for gastric sleeve or bypass? Learn why surgeons and insurers require a dietitian evaluation, what the supervised visits involve, and how the pre-op diet works.Fri, 16 Oct 2026 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2026/10/16/prediabetes-diet-what-to-eat-to-lower-a1c/https://www.nutritionsolutionsforme.com/2026/10/16/prediabetes-diet-what-to-eat-to-lower-a1c/Told you have prediabetes? Learn what to eat, what to limit, and simple habits that can lower your A1C and help prevent type 2 diabetes, from a dietitian.Fri, 16 Oct 2026 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/11/19/a-dietitians-guide-to-a-balanced-mindful-thanksgiving/https://www.nutritionsolutionsforme.com/2025/11/19/a-dietitians-guide-to-a-balanced-mindful-thanksgiving/Learn how to enjoy a balanced, mindful Thanksgiving while keeping blood sugar stable. Dietitian-approved tips for smart eating, movement, and guilt-free…Wed, 19 Nov 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/02/24/understanding-metabolic-syndrome-and-how-nutrition-can-help/https://www.nutritionsolutionsforme.com/2025/02/24/understanding-metabolic-syndrome-and-how-nutrition-can-help/Learn how nutrition can help manage and reverse metabolic syndrome. Discover dietary strategies, expert advice, and personalized support at Nutrition…Mon, 24 Feb 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/02/17/thyroid-health-understanding-its-role-and-how-nutrition-can-help/https://www.nutritionsolutionsforme.com/2025/02/17/thyroid-health-understanding-its-role-and-how-nutrition-can-help/Learn how nutrition can support thyroid health and manage conditions like hypothyroidism or Hashimoto’s. Discover key nutrients, foods to include, and…Mon, 17 Feb 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/02/10/what-is-a-low-fodmap-diet-and-how-can-it-help-your-gut-health/https://www.nutritionsolutionsforme.com/2025/02/10/what-is-a-low-fodmap-diet-and-how-can-it-help-your-gut-health/Discover how the low FODMAP diet can relieve IBS, bloating, and digestive discomfort. Work with a certified low FODMAP dietitian at Nutrition Solutions…Mon, 10 Feb 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/02/03/understanding-pcos-and-how-dietitians-can-help-manage-it/https://www.nutritionsolutionsforme.com/2025/02/03/understanding-pcos-and-how-dietitians-can-help-manage-it/Learn how dietitians can help manage PCOS with personalized nutrition plans, weight management strategies, and supplement guidance. Take control of your…Mon, 03 Feb 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/01/27/why-work-with-a-dietitian-for-supplement-recommendations/https://www.nutritionsolutionsforme.com/2025/01/27/why-work-with-a-dietitian-for-supplement-recommendations/Discover why consulting a registered dietitian for supplement recommendations is essential. Get personalized, evidence-based advice tailored to your lab…Mon, 27 Jan 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/01/20/how-insurance-can-cover-your-nutrition-visits/https://www.nutritionsolutionsforme.com/2025/01/20/how-insurance-can-cover-your-nutrition-visits/Discover how your health insurance can cover nutrition visits with registered dietitians. Learn about coverage for chronic conditions, preventive care…Mon, 20 Jan 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/01/13/registered-dietitian-vs-nutritionist-whats-the-difference/https://www.nutritionsolutionsforme.com/2025/01/13/registered-dietitian-vs-nutritionist-whats-the-difference/Understand the differences between Registered Dietitians (RDs) and Nutritionists. Learn about qualifications, expertise, and which professional suits your…Mon, 13 Jan 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/01/06/the-truth-about-glp-1-medications-benefits-risks-and-what-you-need-to-know/https://www.nutritionsolutionsforme.com/2025/01/06/the-truth-about-glp-1-medications-benefits-risks-and-what-you-need-to-know/Discover how GLP-1 medications work for weight management and blood sugar control. Learn the benefits, risks, and why expert guidance is essential.Mon, 06 Jan 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2025/01/01/what-is-gut-health/https://www.nutritionsolutionsforme.com/2025/01/01/what-is-gut-health/Learn why gut health matters for digestion, immunity, and mental well-being. Discover simple tips to improve gut health and expert dietitian support.Wed, 01 Jan 2025 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2024/12/30/kickstart-your-year-with-smart-nutritional-goals/https://www.nutritionsolutionsforme.com/2024/12/30/kickstart-your-year-with-smart-nutritional-goals/Set SMART nutritional goals this year to achieve lasting health success. Learn actionable steps to stay motivated and track your progress effectively.Mon, 30 Dec 2024 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2024/12/23/mindful-eating-during-the-holidays-enjoy-the-festivities-without-overindulging/https://www.nutritionsolutionsforme.com/2024/12/23/mindful-eating-during-the-holidays-enjoy-the-festivities-without-overindulging/Explore mindful eating tips for the holidays! Learn how to enjoy your favorite treats, balance indulgences, and stay present without overindulging.Mon, 23 Dec 2024 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2024/03/10/understanding-ozempic-uses-side-effects-dietary-considerations/https://www.nutritionsolutionsforme.com/2024/03/10/understanding-ozempic-uses-side-effects-dietary-considerations/Discover the uses, potential side effects, and dietary considerations for Ozempic in managing type 2 diabetes. Learn how to optimize its benefits while…Sun, 10 Mar 2024 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2024/03/10/unveiling-semaglutide-effects-risks-dietary-strategies/https://www.nutritionsolutionsforme.com/2024/03/10/unveiling-semaglutide-effects-risks-dietary-strategies/Discover the uses, potential side effects, and dietary considerations of semaglutide for managing type 2 diabetes and obesity. Learn how dietary…Sun, 10 Mar 2024 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2024/03/10/wegovy-benefits-side-effects-dietary-strategies/https://www.nutritionsolutionsforme.com/2024/03/10/wegovy-benefits-side-effects-dietary-strategies/Explore the benefits and potential side effects of Wegovy, a medication for weight management. Learn how dietary strategies can help mitigate side effects…Sun, 10 Mar 2024 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2024/03/10/zepbound-exploring-trend-risks-dietary-solutions/https://www.nutritionsolutionsforme.com/2024/03/10/zepbound-exploring-trend-risks-dietary-solutions/Zepbound is a weekly tirzepatide injection for weight management. Learn how it works, common side effects, and how to eat to feel better and protect muscle.Sun, 10 Mar 2024 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2020/03/25/staying-healthy-while-working-from-home-during-the-pandemic/https://www.nutritionsolutionsforme.com/2020/03/25/staying-healthy-while-working-from-home-during-the-pandemic/We are all living in the most uncertain time in history. The entire world has come to a grinding halt as we fight this invisible enemy, COVID19Wed, 25 Mar 2020 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2020/03/06/supporting-your-immune-system-through-the-coronavirus-time/https://www.nutritionsolutionsforme.com/2020/03/06/supporting-your-immune-system-through-the-coronavirus-time/By Parul Shah RD/LD | March 6th 2020 | Coronavirus COVID-19 | Diet tips to boost immunityFri, 06 Mar 2020 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2020/01/27/vegan-poke-bowl/https://www.nutritionsolutionsforme.com/2020/01/27/vegan-poke-bowl/Here is a simple, healthy, flavorful and complete Vegan meal. It is not only easy and quick to make but also is DELICIOUS!!!!Mon, 27 Jan 2020 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2018/02/13/heart-healthy-foods-part-1/https://www.nutritionsolutionsforme.com/2018/02/13/heart-healthy-foods-part-1/A dietitian's guide to heart-healthy foods, from salmon and oats to beans and berries, plus the daily habits that lower blood pressure and cholesterol.Tue, 13 Feb 2018 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2017/03/21/egg-claims-debunked/https://www.nutritionsolutionsforme.com/2017/03/21/egg-claims-debunked/These days we see a variety of eggs with different claims at the grocery store which makes it so confusing for the consumer. Here is a simple explanation…Tue, 21 Mar 2017 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2016/09/17/welcome-to-nutrition-solutions-for-me/https://www.nutritionsolutionsforme.com/2016/09/17/welcome-to-nutrition-solutions-for-me/Are you thinking about changing your eating, but don’t know where to begin?Sat, 17 Sep 2016 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2016/05/11/flax-seeds/https://www.nutritionsolutionsforme.com/2016/05/11/flax-seeds/Flaxseeds (also called linseeds) are a rich source of micronutrients, dietary fiber, manganese, vitamin B1, and the essential fatty acid, alpha-linolenic…Wed, 11 May 2016 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2015/11/10/happy-healthy-diwali/https://www.nutritionsolutionsforme.com/2015/11/10/happy-healthy-diwali/It’s that time of the year again. The holiday season is here with back to back parties and outings. Diwali, the festival of lights and sweets. Whether it…Tue, 10 Nov 2015 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2015/09/29/artificial-sweeteners-sweet-nothings-for-your-health/https://www.nutritionsolutionsforme.com/2015/09/29/artificial-sweeteners-sweet-nothings-for-your-health/Artificial sweeteners have been considered a solution to the problems caused by sugar intake. They lack calories and are advertised as a healthy…Tue, 29 Sep 2015 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2015/02/27/beating-the-afternoon-slump-at-work/https://www.nutritionsolutionsforme.com/2015/02/27/beating-the-afternoon-slump-at-work/Most of us have experienced this: a very productive morning finishing projects and we are energetic. Then the clock strikes 2 pm and you hit a wall, you…Fri, 27 Feb 2015 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2015/01/02/setting-realistic-health-goals-for-2015/https://www.nutritionsolutionsforme.com/2015/01/02/setting-realistic-health-goals-for-2015/The New Year is around the corner. As we sit back and take the time out to reflect the year gone by, it is time also to plan for the year to come, a time…Fri, 02 Jan 2015 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2014/11/25/holiday-survival-guide-without-gaining-weight/https://www.nutritionsolutionsforme.com/2014/11/25/holiday-survival-guide-without-gaining-weight/You have been sweating it out all these days and trying to get your body in shape. Just as you’re finally getting the hang of it all, the holidays come…Tue, 25 Nov 2014 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2014/11/14/managing-your-diabetes/https://www.nutritionsolutionsforme.com/2014/11/14/managing-your-diabetes/World Diabetes Day is on November 14, 2014 and the focus is on healthy living and diabetes. It highlights healthy eating and its importance both in the…Fri, 14 Nov 2014 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2014/10/28/diwali-and-weight-loss/https://www.nutritionsolutionsforme.com/2014/10/28/diwali-and-weight-loss/Diwali – the festival of lights, the new year. A time to celebrate, a time to rejoice, meet and greet friends and relatives. The fragrance of sweets fills…Tue, 28 Oct 2014 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2014/10/09/diet-for-a-cyclist/https://www.nutritionsolutionsforme.com/2014/10/09/diet-for-a-cyclist/Last week, a close relation of mine called me from India seeking help. A well built cyclist, he was a Type II diabetic. He was attempting to take his long…Thu, 09 Oct 2014 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2014/08/01/lifestyle-changes-and-health/https://www.nutritionsolutionsforme.com/2014/08/01/lifestyle-changes-and-health/Lifestyle changes over the last two decades have led to the emergence of a slew of health related issues.Fri, 01 Aug 2014 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2014/06/11/all-you-can-eat-buffets-can-we-handle-them-sensibly/https://www.nutritionsolutionsforme.com/2014/06/11/all-you-can-eat-buffets-can-we-handle-them-sensibly/Last weekend I attended a wedding in the family at Chicago. As is so typical with Indian weddings, we had a lot of colorful clothes, music, dancing, the…Wed, 11 Jun 2014 00:00:00 GMThttps://www.nutritionsolutionsforme.com/2014/05/14/gapi_ga_aapna_health_fair/https://www.nutritionsolutionsforme.com/2014/05/14/gapi_ga_aapna_health_fair/Nutritionsolutions For Me participated in the health fair organized by Georgia Association of Physicians of Indian Heritage (GAPI) and the Georgia Chapter…Wed, 14 May 2014 00:00:00 GMT