Free guides
Two free guides from our dietitians
Healthy grocery picks from Trader Joe's, plus 10+ power snacks that take 10 minutes or less.
Get the guides
What's inside
Trader Joe's healthy picks
A shopping list of Trader Joe's foods our dietitians like for quick, balanced meals, so you can fill your cart faster and skip the guesswork.
Building power snacks
10+ snack ideas that pair protein and fiber to keep you full and your energy steady. Each one takes 10 minutes or less.
Want help beyond a guide?
Guides are a great start. For a plan that fits your health, culture and budget, meet with a registered dietitian. Many insurance plans cover nutrition visits. Check your coverage or book a visit.
Want a hands-on reset at home? See our pantry makeover service.
Frequently asked questions
Are the guides really free?
Yes. Enter your name and email and we send both guides. There is nothing to buy.
Do I need to shop at Trader Joe's?
No. The grocery guide uses Trader Joe's products as examples, but the ideas behind each pick (more fiber and protein, less added sugar and salt) work at any store.
Can a dietitian make a plan just for me?
Yes. A visit with one of our registered dietitians gives you a plan built around your health, foods and schedule, and many insurance plans cover it.