Thyroid · Registered dietitians
Thyroid Nutrition: Hypothyroid, Hashimoto’s & More
Your thyroid sets the pace for energy and metabolism. Nutrition cannot replace thyroid medication, but it can help with fatigue, weight changes and the nutrients your thyroid relies on.
Is this for you?
- You have hypothyroidism or Hashimoto’s thyroiditis
- You are gaining weight or feel tired despite treatment
- You have hyperthyroidism or Graves’ disease and are losing weight
- You have questions about gluten, soy, iodine or selenium
How our dietitians help
Nutrients that matter
We review iodine, selenium, iron, zinc and vitamin D intake from food and supplements.
Medication timing
Calcium, iron, coffee and fiber can affect how well thyroid medicine is absorbed. We plan meals around your dose.
Myth-busting
We explain what research says about gluten-free diets, soy and raw cruciferous vegetables, so you only make changes that help.
Energy & weight
Steady meals, protein and sleep habits help with fatigue and weight changes.
What to expect
- First visit: your dietitian reviews your health history, labs, medications and eating habits, then you set 2–3 goals together.
- Your plan: a personalized plan with meal ideas, recipes and tools, shared in your Healthie portal.
- Follow-ups: regular check-ins, usually every week or every other week at first, to track progress and adjust.
Visits are in person in Suwanee or Lawrenceville, GA, or by secure video in 25 states. More about visits.
Insurance coverage
Commercial plans often cover nutrition counseling for thyroid conditions alongside related diagnoses.
Check your insurance in 10 seconds
Coverage depends on your specific plan. We check your benefits before your first visit, and it helps if you also call the member number on your insurance card. Our billing promise means no surprise bills.
Dietitians who specialize in thyroid
Deepa Narayanaswamy, RD, LD
▶ Watch intro video
Registered Dietitian
Suwanee · Video visits
Speaks: English, Hindi, Tamil, Telugu (conversational)
Rachel Caylor, RD, LD, CEDS
▶ Watch intro video
Registered Dietitian
Suwanee · Lawrenceville · Video visits
Rhea Shah, RD, LD, CEDS
▶ Watch intro video
Registered Dietitian
Video visits
Thyroid: common questions
Should I go gluten-free for Hashimoto’s?
Only if you have celiac disease or a clear benefit. Some people with Hashimoto’s also have celiac disease, so ask your doctor about testing before cutting gluten.
Can food fix my thyroid?
Food cannot replace thyroid medication, but good nutrition supports thyroid function and can ease symptoms like fatigue and weight change.
Do I need an iodine supplement?
Most people in the US get enough iodine from food. Too much can harm the thyroid, so we review your intake before suggesting anything.
Want to check your levels first? Lab testing through your dietitian.
What patients say
“I met with Rachel today and we had a great conversation at my intake appointment that makes me feel optimistic about moving forward.”
“Awesome job very informative and pleasant Rachel really takes the time to listen and explain all aspects of diet and health would highly recommend”
“Service was excellent. She was very knowledgeable, showed empathy, and was helpful.”
Reviews shown are a selection of 118+ five-star reviews on Google, quoted as written. Individual experiences vary.
Related specialties
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Weight Management
Lose weight without crash diets.
This page is for general education and is not medical advice. Talk with your doctor before changing medications.
Ready to feel better? Most visits are covered by insurance.
Book online in about two minutes, or call 678-250-3438. Visits in Suwanee, Lawrenceville or by video.