Women's Hormones · Registered dietitians
Nutrition for Women's Hormones & Menopause
Hormones shift across every stage of life, and so do your nutrition needs. We help with menopause weight changes, hot flashes, sleep, bone health and cycle-related symptoms.
Is this for you?
- You are in perimenopause or menopause and your weight or energy has changed
- You have heavy, painful or irregular cycles, or endometriosis
- You are trying to conceive, pregnant or postpartum
- You want to protect bone and heart health as you age
How our dietitians help
Menopause & midlife weight
Strength-supporting protein, fiber and meal timing strategies tailored to midlife metabolism.
Bone & heart health
Calcium, vitamin D and heart-healthy fats from food first.
Cycle & fertility nutrition
Iron, folate and blood-sugar balance to support cycles and conception.
Prenatal & postpartum
Safe weight gain, nausea strategies, gestational diabetes and breastfeeding nutrition.
What to expect
- First visit: your dietitian reviews your health history, labs, medications and eating habits, then you set 2–3 goals together.
- Your plan: a personalized plan with meal ideas, recipes and tools, shared in your Healthie portal.
- Follow-ups: regular check-ins, usually every week or every other week at first, to track progress and adjust.
Visits are in person in Suwanee or Lawrenceville, GA, or by secure video in 25 states. More about visits.
Insurance coverage
Prenatal nutrition counseling and many hormone-related conditions are covered by commercial plans.
Check your insurance in 10 seconds
Coverage depends on your specific plan. We check your benefits before your first visit, and it helps if you also call the member number on your insurance card. Our billing promise means no surprise bills.
Dietitians who specialize in women's hormones
Rachel Caylor, RD, LD, CEDS
▶ Watch intro video
Registered Dietitian
Suwanee · Lawrenceville · Video visits
Tameka Watson, RD, LD
▶ Watch intro video
Registered Dietitian
Video visits
Deepa Narayanaswamy, RD, LD
▶ Watch intro video
Registered Dietitian
Suwanee · Video visits
Speaks: English, Hindi, Tamil, Telugu (conversational)
Women's Hormones: common questions
Why is it harder to lose weight during menopause?
Falling estrogen shifts where the body stores fat and how it uses energy, and muscle naturally declines. Protein, strength training, sleep and fiber all help, and we tailor them to you.
Do you help with pregnancy nutrition?
Yes. We support prenatal nutrition, gestational diabetes and postpartum recovery.
Can diet help endometriosis?
Some people find anti-inflammatory eating patterns ease symptoms. We work with you and your doctor to find what helps.
Want to check your levels first? Lab testing through your dietitian.
What patients say
“I met with Rachel today and we had a great conversation at my intake appointment that makes me feel optimistic about moving forward.”
“Awesome job very informative and pleasant Rachel really takes the time to listen and explain all aspects of diet and health would highly recommend”
“Service was excellent. She was very knowledgeable, showed empathy, and was helpful.”
Reviews shown are a selection of 118+ five-star reviews on Google, quoted as written. Individual experiences vary.
Related specialties
PCOS
Work with a registered dietitian who specializes in PCOS.
Thyroid
Nutrition support for hypothyroidism, Hashimoto’s and Graves’ disease from a registered dietitian.
Weight Management
Lose weight without crash diets.
This page is for general education and is not medical advice. Talk with your doctor before changing medications.
Ready to feel better? Most visits are covered by insurance.
Book online in about two minutes, or call 678-250-3438. Visits in Suwanee, Lawrenceville or by video.