PCOS · Registered dietitians
PCOS Nutrition Care with a Registered Dietitian
Polycystic ovary syndrome affects how your body handles insulin, hormones and inflammation. Our dietitians build a plan around your symptoms, your cycle and the foods you actually enjoy, without crash diets.
Is this for you?
- You have been diagnosed with PCOS, or your doctor suspects it
- You have irregular cycles, acne, unwanted hair growth or stubborn weight gain
- You have insulin resistance or prediabetes alongside PCOS
- You are trying to conceive and want nutrition support
- You take metformin, inositol or a GLP-1 medication and want to eat to support it
How our dietitians help
Blood-sugar friendly eating
We pair carbohydrates with protein, fiber and healthy fats so energy stays steady and cravings ease. No food group is banned.
Labs that guide the plan
We review A1c, fasting insulin, lipids and vitamin D when available, and adjust your plan as results change.
Supplements, checked
Inositol, vitamin D and omega-3s are common questions. We review the evidence, your medications and quality before recommending anything.
Cycle-aware habits
Movement, sleep and stress all affect PCOS. We set small weekly goals across all four so progress is realistic.
What to expect
- First visit: your dietitian reviews your health history, labs, medications and eating habits, then you set 2–3 goals together.
- Your plan: a personalized plan with meal ideas, recipes and tools, shared in your Healthie portal.
- Follow-ups: regular check-ins, usually every week or every other week at first, to track progress and adjust.
Visits are in person in Suwanee or Lawrenceville, GA, or by secure video in 25 states. More about visits.
Insurance coverage
Most commercial plans cover nutrition counseling for PCOS when it is billed with a related diagnosis such as insulin resistance or obesity. Check your plan with our insurance checker.
Check your insurance in 10 seconds
Coverage depends on your specific plan. We check your benefits before your first visit, and it helps if you also call the member number on your insurance card. Our billing promise means no surprise bills.
Dietitians who specialize in pcos
Rachel Caylor, RD, LD, CEDS
▶ Watch intro video
Registered Dietitian
Suwanee · Lawrenceville · Video visits
Rhea Shah, RD, LD, CEDS
▶ Watch intro video
Registered Dietitian
Video visits
Deepa Narayanaswamy, RD, LD
▶ Watch intro video
Registered Dietitian
Suwanee · Video visits
Speaks: English, Hindi, Tamil, Telugu (conversational)
PCOS: common questions
Can diet really help PCOS?
Yes. Nutrition is a first-line part of PCOS care. Improving insulin sensitivity through food, activity and sleep can help regulate cycles and energy, and it supports any medication your doctor prescribes.
Do I need to cut out carbs or dairy for PCOS?
Usually not. Most people do best with balanced meals that include quality carbohydrates. We only remove foods if your symptoms or test results point to a specific reason.
Is PCOS nutrition counseling covered by insurance?
Often, yes. We are in-network with Aetna, Anthem/BCBS, Cigna, UnitedHealthcare, Humana and others. Coverage depends on your plan and diagnosis codes, so call the number on your card to confirm.
Can I see a PCOS dietitian online?
Yes. We offer secure video visits in 25 states, and in-person visits in Suwanee and Lawrenceville, Georgia.
Want to check your levels first? Lab testing through your dietitian.
What patients say
“I met with Rachel today and we had a great conversation at my intake appointment that makes me feel optimistic about moving forward.”
“Awesome job very informative and pleasant Rachel really takes the time to listen and explain all aspects of diet and health would highly recommend”
“Service was excellent. She was very knowledgeable, showed empathy, and was helpful.”
Reviews shown are a selection of 118+ five-star reviews on Google, quoted as written. Individual experiences vary.
Related specialties
Women's Hormones
Nutrition for perimenopause, menopause, PMS and fertility from a registered dietitian.
Weight Management
Lose weight without crash diets.
Diabetes & Prediabetes
Lower your A1c with a registered dietitian.
This page is for general education and is not medical advice. Talk with your doctor before changing medications.
Ready to feel better? Most visits are covered by insurance.
Book online in about two minutes, or call 678-250-3438. Visits in Suwanee, Lawrenceville or by video.